Benefits of Shilajit: Ancient Remedy,Boost for Your Health. (August 2023)
what is shilajit?
Shilajit is one of numerous herb and mineral compositions used in Ayurveda, an Indian medical practice that dates back thousands of years. Shilajit has been used to treat a wide range of illnesses in traditional herbal therapy. It is mineral-rich and includes an essential chemical known as fulvic acid.
Shilajit, a blackish-brownish resin, is derived from rock strata found in various mountain ranges across the world, including the Himalayan, Tibetan, and Altai highlands.
Shilajit can be purchased as a dietary supplement. In this article we are discuss about various uses, of shilajit. also discuss about when we have avoid to consume shilajit and side effects of it.Shilajit can be purchased as a dietary supplement. In this article we are discuss about various uses, of shilajit. also discuss about when we have avoid to consume shilajit and side effects of it.
Facts about supplement
- Ingredients(s) : Fulvic acids, fusims, carotenoids.
- Alternate name(s) : Mumie, Moomiyo, Mummiyo.
- Safety consedrations :Not suggested during pregnancy, lactation, or for children.
- Reccomended dosage : No suggest reccomended Dosage.
Usages of shilajit
Supplement usage should be specific and approved by a healthcare expert, such as a registered dietitian nutritionist, pharmacist, or healthcare practitioner. No substance is designed to treat, cure, or prevent illness.
There has been minimal investigation into the potential health benefits of shilajit. While shilajit has been researched in lab and animal studies for a variety of health disorders (including chronic tiredness, anemia, diabetes, and chronic pain), there is insufficient evidence to support its usage for any of these illnesses due to a lack of human study. More investigation is required. There have been very few welldesigned, placebo-controlled, reviewed by experts human investigations reported.
1. Low testosterone level
Although testosterone is the most prevalent male sex hormone, some men have smaller amounts than others. Low testosterone symptoms include:
- Lose if muscle mass
- Hair lose
- A low sex Drive
- Tiredness
- Increase of Body fat
In a notable clinical investigation involving male participants aged between 45 and 55, a pioneering trial was conducted. The volunteers were meticulously divided into two groups: one receiving a placebo, while the other was administered a precise 250 milligram (mg) dosage of meticulously purified shilajit twice daily. Over the course of an uninterrupted 90 days, the outcomes were compelling. The group benefiting from the purified shilajit exhibited a markedly elevated level of testosterone, a pivotal male hormone, in stark contrast to the placebo-receiving cohort. This elucidates the potential of shilajit in positively influencing testosterone levels, as underscored by this discerning study.
It has long been used as a natural therapy for men with low testosterone levels. It is said to assist improve sexual health, libido, and reproductive function, boost muscle mass.
2. Chronic Fatigue Syndromes (CFS)/PTD
Persistent tiredness disorder (PTD) stands as a persistent ailment marked by excessive and unrelenting fatigue that endures over time. This condition can cast a shadow over routine obligations, rendering the pursuit of work, school, and everyday activities a formidable challenge. Emerging research proposes that Shilajit pills might offer respite from PTD symptoms while revitalizing one’s sense of vitality.
The roots of chronic fatigue syndrome have been traced to a disruption in mitochondrial function, wherein cellular energy production falters. In an investigatory study dated back to 2012, scholars conducted an experiment involving laboratory mice. Over the course of 21 days, these rodents were administered Shilajit supplements prior to being subjected to a regimen of daily 15-minute swimming sessions, which aimed to induce PTD-like symptoms. Notably, the study divulged that Shilajit’s administration correlated with a reduction in PTD indicators. This ameliorative effect, the researchers postulate, can be attributed to Shilajit’s potential in averting mitochondrial malfunction, thus unveiling a potential avenue for addressing the complexities of PTD.Top of Form
In light of these findings, the organic enhancement of your body’s mitochondrial performance through shilajit supplements could potentially lead to the enhancement of energy levels.
3. Anti-aging
Due to its substantial fulvic acid content, it boasts potent antioxidant and anti-inflammatory properties. These attributes potentially enable it to safeguard against free radicals and cellular harm. Consequently, incorporating shilajit into one’s routine might potentially support longevity, foster a decelerated aging process, and promote comprehensive well-being.
4. Alzheimer’s disease
Alzheimer’s disease is a progressive neurological disorder that impacts memory, behavior, and cognitive functions. While pharmaceutical interventions exist to alleviate Alzheimer’s symptoms, researchers are exploring alternative approaches, such as shilajit, based on its molecular composition. There is a hypothesis that shilajit might have the potential to hinder or decelerate the progression of Alzheimer’s disease.
Shilajit’s primary constituent is fulvic acid, a potent antioxidant. This antioxidant plays a pivotal role in maintaining cognitive well-being by impeding the buildup of tau protein. Tau proteins are integral to the nervous system, but their accumulation can lead to damage in brain cells.
The prevailing belief is that the fulvic acid found in shilajit could potentially interrupt the abnormal accumulation of tau protein and mitigate inflammation, which could, in turn, ameliorate the symptoms of Alzheimer’s. However, it’s crucial to acknowledge that further comprehensive investigation and clinical trials are imperative to substantiate these potential benefits.
SHILAJIT GOLD RESIN
5X more powerful than regular Shilajit, Shilajit Gold Resin is carefully created with a blend of ayurvedic bhasma made from 24 karat gold, 183rd day harvested Nagori Ashwagandha, Gokshura, Haldi and Black Musli
5. Iron deficiency anemia
Iron deficiency anemia can arise due to factors such as a diet low in iron, blood loss, or impaired iron absorption. Indications of this condition encompass:
- Fatigue
- Weakness
- Cold extremities
- Headaches
- Irregular heartbeats
Interestingly, the utilization of Shilajit supplements holds the potential to gradually ameliorate iron levels.
A research initiative categorized 18 rats into three groups, each comprising six rats. Anemia was induced in the second and third groups. Notably, the third group was administered 500 mg of shilajit after 11 days. On the 21st day, blood samples were collected from all groups. Outcomes revealed that the rats in the third group exhibited elevated levels of vital blood components—hemoglobin, hematocrit, and red blood cells—compared to their counterparts in the second group. These constituents are integral to the constitution of blood and its proper functioning.
6. Infertility
Shilajit also demonstrates its potential as a safe supplement for addressing male infertility. In a specific study conducted by a reputable source, a cohort of 60 men experiencing infertility incorporated shilajit into their regimen twice daily for a duration of 90 days post meals. Upon completion of this 90-day period, notable outcomes emerged: over 60 percent of the participants displayed an augmentation in their total sperm count, while more than 12 percent witnessed an increase in sperm motility. Sperm motility, which pertains to the sperm’s capability to move effectively, is a critical factor in fertility assessment. Top of Form
Side effects of shilajit
While shilajit is derived from natural sources and generally regarded as safe, it’s imperative to avoid consuming raw or unprocessed shilajit. Raw shilajit has the potential to contain contaminants such as heavy metal ions, free radicals, and fungi, which could lead to adverse health effects. To prevent any health risks, it’s recommended to ensure that the shilajit you use has undergone purification and is prepared for consumption.
Given that it is classified as an herbal remedy, it’s important to note that it doesn’t undergo regulatory oversight from the U.S. Food and Drug Administration (FDA) in terms of quality, purity, or potency. As such, when considering where to acquire it, conduct thorough research to identify reputable sources that offer purified and reliable products.
Individuals with specific medical conditions should exercise caution when considering shilajit supplementation. If you have sickle cell anemia, hemochromatosis (excessive iron levels in the blood), or thalassemia, it’s advisable to avoid it. Additionally, it’s essential to be aware that allergic reactions to this supplement are possible. If you experience symptoms like a rash, elevated heart rate, or dizziness, discontinue shilajit consumption promptly.
Incorporating it into your wellness regimen can be beneficial, but taking necessary precautions and obtaining it from trusted sources are crucial steps to ensure your safety and well-being.
How to consume it ?
it is accessible in both liquid and powder formats. It is essential to observe to the provided guidelines when using supplements. If you opt for the liquid variant, dissolve a quantity equivalent to a grain of rice or the size of a pea in a liquid of your choice, and consume this solution one to three times daily, (as instructed). Alternatively, you can choose to ingest shilajit powder twice a day, combined with milk. The suggested dosage of it ranges from 300 to 500 mg daily, as indicated by trusted sources. Prior to initiating shilajit supplementation, it is advisable to consult your medical professional.
FAQs
It’s important to consult your doctor before taking shilajit if you’re on medication, as it could interact with certain drugs. Your healthcare provider can provide personalized guidance based on your medical history and current medications.
The timeframe for experiencing results from shilajit can vary among individuals. Some people may notice improvements in energy and overall well-being within a few weeks, while other benefits, such as testosterone support, might take longer. Consistent use over a period of weeks to months is generally recommended.
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